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Ascension and Diet

In Matthew's message on the Golden Age he says the following about diet.

Diets will change from meat and seafood to plants as people learn to respect and honor all animal life. The herds of food animals will decrease through the cessation of breeding and natural transition, and as plants become diet staples, any that were harmfully genetically engineered will shed those properties.

Animals in the wild will instinctively know not to overpopulate and those that are carnivorous will turn to the plant kingdom for sustenance.

So while a lot of people would like to become vegetarian to "respect and honor all animal life" as Matthew says, many find it quite difficult to do in practice. In my experience having a daily spiritual practice is key, for then as your vibration rises your desire and need for meat and seafood is gradually eliminated. You will actually find it even difficult to eat meat/seafood no matter how much you may have craved and savored them previously.

The Founders in their book "Earth Changes and 2012: Messages From the Founders", provide a more detailed view of the dietary changes one should pursue/expect as we enter the Golden Age.

For those of you that are committed to remaining with the Earth by entering fourth or fifth density states, it is essential that you reduce your dependence on the things of this world. You can start by simplifying your lives so that you require less resources in order to keep your lives going. As you raise your vibration, you will naturally need to consume less and less of Earth's resources anyway. You might start by reducing your intake of products from mammals (beef, pork, dairy, etc.) since the production of these foods consumes a great deal of natural resources. As you continue to raise your vibration, you will likely reduce your intake of all animal products, becoming what is termed "vegan." Eventually, you will find that only a tiny amount of highly nutritious food will be necessary to keep your body healthy. At some point in your ascension process you will eliminate food altogether and drink only water. Then the water will also become unnecessary and you will become what some call a "breatharian." Finally, as your light body becomes fully activated, you will exist on direct etheric energy and even oxygen will no longer be necessary.

This post continues on from my previous post on diet, Diet for the Golden Age, with additional details for those planning to ascend to 5D. It is based on the information given by the Founders in their last book "Earth Awakens: Prophecy 2012 - 2030". Here is their summary table:

Dietary Stages on the Path of Ascension



  • Pure ingestion of prana life force (no air, water or food)
  • Breatharian (ingestion of air only, no food or water)
  • Water only (no ingestion of food)
  • Liquid supergreens, liquid vitamins and minerals only
  • Raw vegetable juice fasting
  • Raw vegan diet (fresh vegetables and some fresh fruit)
  • Vegan unprocessed (fruit, vegetables, nuts and seeds)
  • Vegan processed (includes grains, sugars, caffeine, etc.)
  • Vegetarian (includes dairy and eggs)
  • Partial vegetarian (no red meat or dairy products)
  • Mostly omnivore (everything except red meat)
  • Omnivore (all types of food)
  • Junk food diet (fast food, mostly fried and processed)


The above list appears to be slightly contradictory in places, such as between the "Vegetarian" and "Partial vegetarian" stages, where the lower one removes dairy, while the higher one includes it. The description of Omnivore appears to be the same as the Junk food diet, perhaps with "less processed" being implied. I have never met anyone following the "Partial vegetarian" option, unless it was due to a dairy allergy, so I would probably remove this line and make "no red meat" the first major change to a higher vibration diet.

As your vibration rises through a daily spiritual practice, you will naturally leave behind food of a lower vibration. In my opinion, forcing a higher vibration diet prior to being ready for it will lead to cravings as the body will not be receiving what it requires, so I suggest to let it happen naturally through a spiritual practice. After leaving red meat, the next major step is to leave all meat products except dairy and eggs. I believe this would be the 4D diet that everyone in the Golden Age would expected to reach.

The "Vegan processed" diet includes sugars and caffeine which I feel could be left behind much sooner in the process. For me the move to Vegan first involves leaving behind eggs, then dairy and finally grains. This is "Vegan unprocessed" and another major milestone. In the text, they mention chia and hemp seeds as being extremely beneficial, which I tried in the form of Holy Crap. For the next step we leave behind nuts and seeds, and even cooking, as we move to a raw food only diet. In the step after that we now leave fruits and are down to just vegetables.

The next step introduces a term I had never heard before "liquid supergreens". They qualify this in the text as spirulina and chlorella. Again, two foods I had never heard of, but am now consuming daily. I tried Amazing Grass for two months and am now giving Greens+ a try.

The remaining steps require little explanation. First we leave behind all food and are consuming only water, then we leave even water and are down to just air. I would also add sunlight as a key source of nutrition for the body at this stage, and in fact for all stages. I believe this would be the 5D diet required for Ascension. The final stage is the post Ascension diet of pure prana only. This will truly be automatic and require no thought or effort on our part.